Individual
Therapy
This involves one-to-one therapy sessions where we dive deep into your unique experiences. It all begins with a psychological assessment and formulation, a collaborative effort to unravel the layers of your concerns. Together, we explore the roots of the issue, identify patterns that might be keeping you stuck, and set goals for your recovery.
What sets my approach apart? It’s all about you.
Your individuality, the nature of your challenges, and your recovery goals shape the path we take. As a registered psychologist, I am trained in a number of different therapeutic modalities and I utilise visual and creative ways to support you on this journey. My main aim is that you leave therapy fully understanding yourself and with tools to help you cultivate a life that aligns you with your goals and values.
This session is useful for you even if you feel you’re doing okay in most aspect of life but want to seek more clarity about your life and improve your self-confidence.
Frequently asked questions
Taking Your First Steps: Frequently Asked Questions
I understand that reaching out for psychological support can be a significant step, and it’s my priority to make this process as seamless and stress-free as possible for you. Below, you will find information to address common questions or concerns. If you need more details or have further inquiries, please feel free to contact me; I’m here to assist you.
Sessions are typically 50 minutes long. Occasionally, for certain trauma-focused work, sessions may extend to 80 minutes.
The number of sessions varies based on the issue you’re addressing. While I usually recommend a minimum of 16 sessions for progress, a better estimate can be provided after your initial session.
No, you don’t. Transparent communication is crucial, and we’ll discuss the duration of therapy together. Your unique situation may require more or fewer sessions, and I’m flexible to accommodate your needs.
Weekly sessions are recommended for optimal benefits. Keeping a consistent time each week is usually arranged for your convenience.
The initial session focuses on getting to know each other. We’ll explore your reasons for therapy and your goals, leaving you with a clear plan for how I can assist you.
Understanding that progress extends beyond our session time, your active engagement between sessions is crucial. Depending on our therapeutic approach, you might be assigned exercises, homework practices, or reflective activities such as information collection, event diaries, skill-building, or journaling. This collaborative effort ensures continuous growth and development beyond our scheduled sessions.
Open communication is fundamental to our work together. If at any point you feel discomfort or have concerns about our therapeutic relationship, rest assured that discussing these feelings is not only encouraged but essential. We can openly explore your concerns, and together, we’ll navigate a resolution that ensures you feel supported and comfortable throughout our journey together.
The decision to conclude therapy is a collaborative and vital part of our work together. Throughout our sessions, we will regularly assess your progress and openly discuss the appropriateness of continuing or concluding therapy. This decision is handled with utmost sensitivity, recognizing that it varies for each individual.
Typically, an aged approach is adopted, gradually reducing the frequency of sessions over weeks and months. Most endings take the form of monthly reviews to ensure that the gains made in therapy are sustained and that you feel well-supported as you transition beyond our therapeutic sessions. Your active participation in this decision-making process ensures that your unique needs and goals are considered every step of the way
Details of fees can be provided upon request. Please note that we have Specialist Provider Recognition with several health insurance companies. If you have private health insurance, the cost of your sessions may be fully or partially covered by your insurer.
Appointments cancelled with less than 24 working hours’ notice incur a cancellation fee. Missed sessions without notice are charged the full fee.
A short waitlist is available for those who can safely wait. Contact me directly if you wish to be considered.
Confidentiality is respected unless permission is granted to disclose information. Details about the confidentiality policy will be shared at the time of booking.
Yes, please get in touch to find out more.
Sessions are available Tuesday-Thursday, 11 am-7 pm GMT. Corporate wellbeing service availability is negotiable.
Sessions are available Tuesday-Thursday, 11 am-7 pm GMT. Corporate wellbeing service availability is negotiable.
Absolutely! Studies show online therapy’s effectiveness, providing benefits like access to specialists, cost savings, and the comfort of therapy from your chosen private space.
Face-to-face appointments are in Worsley, Manchester.
No, please consult your GP or a psychiatrist for medication-related queries.
