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UNDERSTANDING YOURSELF IS THE BEGINNING OF WISDOM
Understand what shaped you. Change what no longer serves you.
You may be feeling stuck, exhausted, or caught in patterns you cannot quite explain. You do not need to have it all figured out. We can begin with what feels difficult now.
Finding the right support
What would feel helpful right now?
You might know exactly what you need, or you might simply know something doesn't feel right. Explore the ways we can work together, from ongoing therapy and focused assessment to coaching, professional support and learning.
ONE-TO-ONE SUPPORT
Individual Therapy
A space to understand anxiety, trauma, grief, self-worth, difficult relationships or repeating patterns, and work together at a pace that feels manageable.
Understand Individual Therapy →CLARITY BEFORE COMMITTING
Comprehensive Insight Assessment
A focused two-hour psychological assessment to help make sense of what is happening and identify the support or next steps that may be most useful.
Explore the assessment →INSIGHT INTO ACTION
Therapeutic Coaching
Psychologist-led coaching for perfectionism, burnout, over-functioning and difficult boundaries. Understand what drives the pattern, then develop practical changes.
Explore Therapeutic Coaching →MORE FOCUSED THERAPY
Intensive Therapy
Longer sessions or grouped sessions for people who may benefit from a more concentrated approach, depending on their circumstances and therapeutic needs.
How intensive therapy works →RETURNING CLIENTS
Specialist Review Sessions
Focused reviews for people who have previously completed therapy with Dr Tammy and would like to revisit progress or work through a new challenge.
Explore review sessions →FOR TEAMS & PROFESSIONALS
Consultancy, Training & Supervision
Psychologically informed training, consultancy and reflective supervision tailored to healthcare, social care, education and other caring professions.
Explore organisational services →Not sure which option fits? That is completely fine. You can start by exploring the difficulties I help with, reading common questions or getting in touch.
What I help with →My approach →Common questions →See fees →Client stories →Contact Dr Tammy →A compassionate, psychologically informed approach
Meet Dr Tammy
I’m Dr Tammy Oluyori, a Consultant Counselling Psychologist with over 15 years of experience helping people understand themselves, make sense of emotional difficulties and create meaningful change.
My work is grounded in curiosity, compassion and helping you understand what may be shaping the patterns you experience today.
A calm, welcoming space to feel heard and understood.
Perhaps some of this feels familiar
Do you understand intellectually why you struggle, yet still find yourself repeating the same emotional or relationship patterns?
Are you highly capable in many areas of life, while privately living with anxiety, shame, perfectionism, exhaustion or a relentless inner critic?
Have you started to wonder whether some of what you experience today may be connected to earlier experiences, relationships, or things you needed but did not consistently receive?
You do not need a clear explanation for what you are feeling before reaching out. Our work together can start with what feels difficult now, and we can work from there.
Making sense of what you’re carrying
I believe meaningful change often begins with understanding ourselves with greater compassion. Together, we can become curious about what you have experienced, what you may have needed but did not receive, and the ways you learned to cope. Some of those ways of coping may no longer serve you, even though they once helped you through difficult times.
Safety is an experience.
Safety is more than the absence of danger. We also experience safety through being protected, understood, soothed, connected to others, and knowing that our needs matter. Therapy can offer space to process difficult experiences at a manageable pace, while developing greater choice, connection and capacity for the life you have now.
Ways to work and learn with me
For Individuals
Psychological support to understand what you are experiencing, where patterns may have come from and what may help you move forward.
Individual Therapy · Comprehensive Insight Assessment · Therapeutic Coaching · Intensive Therapy · Specialist Reviews
Explore ways to work with me →For Organisations & Professionals
Psychological insight for organisations and professionals working with people, especially where trauma, emotional demand and caring responsibilities are part of the work.
Consultancy · Training · Speaking · Supervision
Work with me →Learn With Me
Accessible psychological thinking through education, conversations, workshops and writing.
Expert Trauma Talks · Maturing Together Podcast · Writing · Workshops
Explore resources and learning →You don’t have to make sense of everything alone.
