Download the entire Guidebook to help you understand Trauma and Its imapact on Self-Worth and Identity

We all carry with us stories from our past—some are visible on the surface, influencing every decision we make, while others are buried deep, waiting to be rediscovered and understood. The book is designed to help you understand trauma and its impact of self-worth and identity.

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    Undertstand what trauma is and what truama isn't

    The science behind how truama affects us

    The Role of safety and connection in healing from trauma